Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | Sugars, total | ||
| 62400 | Significant | Carbohydrate | |
| 61600 | Starch | ||
| 10000 | Protein | ||
| 9200 | Fiber, total dietary | ||
| 6900 | Water | ||
| 2800 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 1414 | Significant | Energy | |
| 1260 | Fatty acids, total polyunsaturated | ||
| 800 | Sucrose | ||
| 800 | Resistant starch | ||
| 390 | Fatty acids, total saturated | ||
| 360 | Potassium, K | ||
| 350 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 340 | Fatty acids, total monounsaturated | ||
| 340 | Phosphorus, P | ||
| 97 | Magnesium, Mg | ||
| 32 | Calcium, Ca | ||
| 20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 6.68 | Niacin | ||
| 6.05 | Fatty acids, total trans | ||
| 3.3 | Iron, Fe | ||
| 2.7 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.5 | Tocopherol, gamma | ||
| 0.85 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Tocopherol, beta | ||
| 0.14 | Thiamin | ||
| 0.068 | Iodine (I) | ||
| 0.049 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.016 | Selenium, Se |