Breakfast cereal, flakes of corn, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7700000 | Sugars, total | ||
75600 | Significant | Carbohydrate | |
67900 | Starch | ||
7300 | Protein | ||
6600 | Sucrose | ||
4700 | Water | ||
4000 | Fiber, total dietary | ||
2900 | Total lipid (fat) | ||
1553 | Significant | Energy | |
1500 | Resistant starch | ||
1460 | Fatty acids, total polyunsaturated | ||
1000 | ASH, TOTAL | ||
750 | Fatty acids, total monounsaturated | ||
600 | Fructose | ||
500 | Glucose (dextrose) | ||
390 | Fatty acids, total saturated | ||
310 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
270 | Sodium, Na | ||
140 | Potassium, K | ||
130 | Phosphorus, P | ||
60 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
34 | Magnesium, Mg | ||
10.44 | Fatty acids, total trans | ||
10 | Manganese, Mn | ||
10 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
3 | Calcium, Ca | ||
1.96 | Niacin | ||
0.99 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.2 | Tocopherol, gamma | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.05 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.006 | Folic acid | ||
0.0057 | Selenium, Se |