Breakfast cereal, flakes of corn, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7700000 Sugars, total
75600 Significant Carbohydrate
67900 Starch
7300 Protein
6600 Sucrose
4700 Water
4000 Fiber, total dietary
2900 Total lipid (fat)
1553 Significant Energy
1500 Resistant starch
1460 Fatty acids, total polyunsaturated
1000 ASH, TOTAL
750 Fatty acids, total monounsaturated
600 Fructose
500 Glucose (dextrose)
390 Fatty acids, total saturated
310 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270 Sodium, Na
140 Potassium, K
130 Phosphorus, P
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 Magnesium, Mg
10.44 Fatty acids, total trans
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 Calcium, Ca
1.96 Niacin
0.99 Iron, Fe
0.7 Zinc, Zn
0.2 Tocopherol, gamma
0.12 Vitamin E (alpha-tocopherol)
0.05 Thiamin
0.03 Pyridoxine (Vitamin B6
0.02 Riboflavin
0.006 Folic acid
0.0057 Selenium, Se

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