Bread, from white flour, Italian-style, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 Sugars, total
46800 Carbohydrate
44800 Starch
35300 Water
9000 Protein
3900 Fiber, total dietary
2500 Total lipid (fat)
1800 Maltose
1600 ASH, TOTAL
1130 Fatty acids, total monounsaturated
1070 Significant Energy
620 Fatty acids, total polyunsaturated
500 Sodium, Na
440 Fatty acids, total saturated
330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 Fructose
98 Phosphorus, P
98 Potassium, K
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 Magnesium, Mg
23.14 Fatty acids, total trans
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.56 Niacin
0.84 Iron, Fe
0.77 Zinc, Zn
0.5 Tocopherol, gamma
0.35 Vitamin E (alpha-tocopherol)
0.32 Thiamin
0.2 Tocopherol, beta
0.177 Folic acid
0.068 Iodine (I)
0.02 Riboflavin
0.02 Pyridoxine (Vitamin B6
0.007 Selenium, Se

Sources, terms of use and Acknowledgements
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