Biscuit, savoury, rice cracker, flavoured (excluding seaweed)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
200000		Sugars, total
74100	Significant	Carbohydrate
73900		Starch
7100		Protein
6700		Total lipid (fat)
3800		Water
3440		Fatty acids, total monounsaturated
1730		Fatty acids, total polyunsaturated
1700		ASH, TOTAL
1646	Significant	Energy
1500		Fiber, total dietary
980		Fatty acids, total saturated
620		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
554		Sodium, Na
300		Acetic acid
200		Sucrose
180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129		Potassium, K
101		Phosphorus, P
100		Citric acid
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.48		Fatty acids, total trans
23		Magnesium, Mg
20		Manganese, Mn
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		Calcium, Ca
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.165		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.94		Niacin
2.1		Tocopherol, gamma
1.38		Zinc, Zn
0.966		Manganese, Mn
0.91		Vitamin E (alpha-tocopherol)
0.52		Iron, Fe
0.5		Tocopherol, delta
0.27		Pantothenic acid
0.182		Copper, Cu
0.0859		Aluminium (Al)
0.0484	Significant	Molybdenum (Mo)
0.034		Carotene, beta
0.03		Thiamin
0.02		Riboflavin
0.0125		Arsenic (As)
0.0106		Iodine (I)
0.006		Vitamin A, IU
0.0042		Selenium, Se
0.002		Chromium (Cr)
0.0005		Cadmium (Cd)