Biscuit, savoury, from wheat flour, crispbread, puffed & toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3600000		Sugars, total
66100	Significant	Carbohydrate
62500		Starch
12300		Protein
6200		Water
5600		Total lipid (fat)
3400		Fatty acids, total saturated
3300		Fiber, total dietary
2900		Sucrose
1600		ASH, TOTAL
1563	Significant	Energy
1420		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950		Chloride (Cl)
880		Fatty acids, total monounsaturated
700		Lactose
620		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		Sodium, Na
280		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
220		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
200		Potassium, K
150		Fatty acids, total polyunsaturated
140		Phosphorus, P
140		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
140		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
110.21		Fatty acids, total trans
90		Sulphur (S)
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60		FATTY ACIDS, SATURATED, TOTAL
50		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44		Calcium, Ca
41		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.592		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.78		Niacin
1.3		Iron, Fe
1.3		Manganese, Mn
1.1		Zinc, Zn
0.28		Pantothenic acid
0.23		Thiamin
0.22		Copper, Cu
0.1		Tocopherol, delta
0.077		Aluminium (Al)
0.05		Fluoride, F
0.05		Riboflavin
0.04		Vitamin A, IU
0.037		Retinol
0.028		Folic acid
0.026		Selenium, Se
0.026		Molybdenum (Mo)
0.02		Carotene, beta
0.014		Nickel (Ni)
0.0083		BIOTIN
0.0072		Iodine (I)
0.0044		Arsenic (As)
0.0032		Chromium (Cr)