Bean, green, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 Sugars, total
91200 Water
3500 Carbohydrate
3000 Fiber, total dietary
1900 Protein
1300 Fructose
1200 Glucose (dextrose)
800 Starch
600 ASH, TOTAL
300 Sucrose
226 Potassium, K
114 Energy
54 Chloride (Cl)
41 Calcium, Ca
31 Phosphorus, P
21 Magnesium, Mg
2 Vitamin C
0.63 Iron, Fe
0.265 Carotene, beta
0.25 Zinc, Zn
0.24 Niacin
0.15 Manganese, Mn
0.07 Pantothenic acid
0.0688 Aluminium (Al)
0.052 Copper, Cu
0.044 Vitamin A, IU
0.042 Thiamin
0.04 Pyridoxine (Vitamin B6
0.0322 Molybdenum (Mo)
0.024 Riboflavin
0.023 Folic acid
0.0046 BIOTIN
0.0045 Chromium (Cr)
0.0008 Iodine (I)

Sources, terms of use and Acknowledgements
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