Banana, lady finger or sugar, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18200000 | Significant | Sugars, total | |
68800 | Water | ||
25000 | Carbohydrate | ||
6800 | Starch | ||
6700 | Significant | Glucose (dextrose) | |
6400 | Fructose | ||
5100 | Sucrose | ||
3700 | Fiber, total dietary | ||
1500 | Protein | ||
1000 | ASH, TOTAL | ||
600 | Significant | Malic acid | |
474 | Energy | ||
320 | Potassium, K | ||
300 | Citric acid | ||
100 | Total lipid (fat) | ||
100 | Succinic acid | ||
38 | Magnesium, Mg | ||
21 | Phosphorus, P | ||
19 | Vitamin C | ||
10 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.82 | Niacin | ||
0.4 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.07 | Riboflavin | ||
0.045 | Carotene, beta | ||
0.04 | Thiamin | ||
0.033 | Folic acid | ||
0.02 | Carotene, alpha | ||
0.008 | Vitamin A, IU | ||
0.004 | Nickel (Ni) | ||
0.0033 | Molybdenum (Mo) |