Asparagus, green, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600000 | Sugars, total | ||
| 91500 | Water | ||
| 2900 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 1600 | Carbohydrate | ||
| 900 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 600 | Glucose (dextrose) | ||
| 339 | Potassium, K | ||
| 104 | Energy | ||
| 100 | Sucrose | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 100 | Quinic acid | ||
| 94 | Chloride (Cl) | ||
| 46 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 13 | Vitamin C | ||
| 12 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.79 | Niacin | ||
| 1.12 | Iron, Fe | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.224 | Manganese, Mn | ||
| 0.22 | Zinc, Zn | ||
| 0.18 | Pantothenic acid | ||
| 0.166 | Carotene, beta | ||
| 0.141 | Thiamin | ||
| 0.127 | Riboflavin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.082 | Copper, Cu | ||
| 0.076 | Folic acid | ||
| 0.028 | Vitamin A, IU | ||
| 0.024 | Cryptoxanthin, beta | ||
| 0.01 | Carotene, alpha | ||
| 0.004900000000000001 | BIOTIN |