Artichoke, globe, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | Sugars, total | ||
| 82600 | Water | ||
| 9500 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 1500 | Carbohydrate | ||
| 1200 | ASH, TOTAL | ||
| 500 | Glucose (dextrose) | ||
| 500 | Starch | ||
| 400 | Fructose | ||
| 381 | Potassium, K | ||
| 200 | Sucrose | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 170 | Energy | ||
| 95 | Phosphorus, P | ||
| 34 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 1.3 | Niacin | ||
| 0.67 | Zinc, Zn | ||
| 0.56 | Iron, Fe | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.095 | Carotene, beta | ||
| 0.085 | Cryptoxanthin, beta | ||
| 0.085 | Riboflavin | ||
| 0.056 | Thiamin | ||
| 0.052 | Folic acid | ||
| 0.021 | Carotene, alpha | ||
| 0.016 | Vitamin A, IU | ||
| 0.0002 | Selenium, Se |