Apple, red skin, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12000000 | Significant | Sugars, total | |
| 84500 | Water | ||
| 12700 | Carbohydrate | ||
| 6600 | Fructose | ||
| 3500 | Sucrose | ||
| 2700 | Fiber, total dietary | ||
| 2000 | Glucose (dextrose) | ||
| 800 | Significant | Malic acid | |
| 300 | Starch | ||
| 300 | ASH, TOTAL | ||
| 240 | Energy | ||
| 200 | Protein | ||
| 113 | Potassium, K | ||
| 9 | Phosphorus, P | ||
| 7 | Vitamin C | ||
| 5 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 1 | Sodium, Na | ||
| 0.1 | Niacin | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.059 | Folic acid | ||
| 0.03 | Iron, Fe | ||
| 0.03 | Zinc, Zn | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.022 | Carotene, beta | ||
| 0.009 | Thiamin | ||
| 0.006 | Riboflavin | ||
| 0.004 | Vitamin A, IU | ||
| 0.002 | Cryptoxanthin, beta | ||
| 0.0001 | Selenium, Se |