Apple, jonathon, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11800000 Significant Sugars, total
84000 Water
12300 Carbohydrate
6600 Fructose
2900 Glucose (dextrose)
2300 Fiber, total dietary
2300 Sucrose
600 Significant Malic acid
400 SORBITOL
300 Protein
226 Energy
200 ASH, TOTAL
110 Potassium, K
100 Starch
9 Phosphorus, P
5 Vitamin C
4 Calcium, Ca
4 Magnesium, Mg
1 Sodium, Na
0.22 Vitamin E (alpha-tocopherol)
0.2 Iron, Fe
0.14 Niacin
0.1 Zinc, Zn
0.059 Folic acid
0.02 Thiamin
0.02 Pyridoxine (Vitamin B6
0.01 Cryptoxanthin, beta
0.01 Riboflavin
0.005 Carotene, beta
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.