Apple, jonathon, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11800000 | Significant | Sugars, total | |
84000 | Water | ||
12300 | Carbohydrate | ||
6600 | Fructose | ||
2900 | Glucose (dextrose) | ||
2300 | Fiber, total dietary | ||
2300 | Sucrose | ||
600 | Significant | Malic acid | |
400 | SORBITOL | ||
300 | Protein | ||
226 | Energy | ||
200 | ASH, TOTAL | ||
110 | Potassium, K | ||
100 | Starch | ||
9 | Phosphorus, P | ||
5 | Vitamin C | ||
4 | Calcium, Ca | ||
4 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.14 | Niacin | ||
0.1 | Zinc, Zn | ||
0.059 | Folic acid | ||
0.02 | Thiamin | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.01 | Cryptoxanthin, beta | ||
0.01 | Riboflavin | ||
0.005 | Carotene, beta | ||
0.001 | Vitamin A, IU |