Wheat, bran, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42000 Significant Fiber, total dietary
23300 Carbohydrate
15100 Protein
9800 Water
5300 ASH, TOTAL
4600 Total lipid (fat)
2370 Fatty acids, total polyunsaturated
1680 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1220 Potassium, K
1030 Significant Phosphorus, P
730 Fatty acids, total saturated
690 Fatty acids, total monounsaturated
483 Significant Magnesium, Mg
297 Tryptophan
279 Energy
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 Calcium, Ca
25 Niacin
20 Niacin
10.1 Iron, Fe
6.69 Zinc, Zn
5.9 Tocopherol, gamma
4 Sodium, Na
1.02 Copper, Cu
0.87 Pyridoxine (Vitamin B6
0.75 Vitamin E (alpha-tocopherol)
0.71 Thiamin
0.31 Riboflavin
0.21 Tocopherol, beta
0.085 Folic acid
0.006 Carotene, beta
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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