Wheat, bran, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42000 | Significant | Fiber, total dietary | |
23300 | Carbohydrate | ||
15100 | Protein | ||
9800 | Water | ||
5300 | ASH, TOTAL | ||
4600 | Total lipid (fat) | ||
2370 | Fatty acids, total polyunsaturated | ||
1680 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1220 | Potassium, K | ||
1030 | Significant | Phosphorus, P | |
730 | Fatty acids, total saturated | ||
690 | Fatty acids, total monounsaturated | ||
483 | Significant | Magnesium, Mg | |
297 | Tryptophan | ||
279 | Energy | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
71 | Calcium, Ca | ||
25 | Niacin | ||
20 | Niacin | ||
10.1 | Iron, Fe | ||
6.69 | Zinc, Zn | ||
5.9 | Tocopherol, gamma | ||
4 | Sodium, Na | ||
1.02 | Copper, Cu | ||
0.87 | Pyridoxine (Vitamin B6 | ||
0.75 | Vitamin E (alpha-tocopherol) | ||
0.71 | Thiamin | ||
0.31 | Riboflavin | ||
0.21 | Tocopherol, beta | ||
0.085 | Folic acid | ||
0.006 | Carotene, beta | ||
0.001 | Vitamin A, IU |