Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82000 | Water | ||
| 9500 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 2600 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 541 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 143 | Calcium, Ca | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 110 | Fatty acids, total saturated | ||
| 99 | Magnesium, Mg | ||
| 72 | Phosphorus, P | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 59 | Energy | ||
| 33 | Tryptophan | ||
| 32 | Sodium, Na | ||
| 30 | Fatty acids, total monounsaturated | ||
| 10 | Vitamin C | ||
| 3.34 | Carotene, beta | ||
| 1.4 | Iron, Fe | ||
| 1.3 | Niacin | ||
| 0.83 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.557 | Vitamin A, IU | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.28 | Pyridoxine (Vitamin B6 | ||
| 0.26 | Copper, Cu | ||
| 0.23 | Tocopherol, gamma | ||
| 0.18 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.052 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.02 | Carotene, alpha | ||
| 0.01 | Tocopherol, delta |