Vernonia, leaves, bitter, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80300 | Water | ||
| 6700 | Carbohydrate | ||
| 5100 | Fiber, total dietary | ||
| 5000 | Protein | ||
| 2000 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 594 | Potassium, K | ||
| 410 | Fatty acids, total polyunsaturated | ||
| 270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 250 | Fatty acids, total saturated | ||
| 170 | Calcium, Ca | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 95 | Magnesium, Mg | ||
| 75 | Phosphorus, P | ||
| 65 | Energy | ||
| 63 | Tryptophan | ||
| 60 | Fatty acids, total monounsaturated | ||
| 29 | Vitamin C | ||
| 11 | Sodium, Na | ||
| 2.9 | Carotene, beta | ||
| 2.1 | Iron, Fe | ||
| 1.88 | Zinc, Zn | ||
| 1.6 | Niacin | ||
| 0.75 | Copper, Cu | ||
| 0.6 | Niacin | ||
| 0.484 | Vitamin A, IU | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.24 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Tocopherol, gamma | ||
| 0.2 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.057 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.021 | Carotene, alpha | ||
| 0.01 | Tocopherol, delta |