Tomato, paste, concentrated, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76200 | Water | ||
| 13600 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 3200 | Protein | ||
| 2400 | ASH, TOTAL | ||
| 862 | Potassium, K | ||
| 500 | Total lipid (fat) | ||
| 210 | Fatty acids, total polyunsaturated | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 90 | Fatty acids, total monounsaturated | ||
| 80 | Energy | ||
| 80 | Fatty acids, total saturated | ||
| 73 | Phosphorus, P | ||
| 47 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 31 | Sodium, Na | ||
| 22 | Tryptophan | ||
| 14 | Vitamin C | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 4 | Vitamin E (alpha-tocopherol) | ||
| 3.2 | Niacin | ||
| 2.8 | Niacin | ||
| 2.09 | Carotene, beta | ||
| 0.8 | Iron, Fe | ||
| 0.74 | Zinc, Zn | ||
| 0.63 | Tocopherol, gamma | ||
| 0.54 | Copper, Cu | ||
| 0.349 | Vitamin A, IU | ||
| 0.22 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Riboflavin | ||
| 0.14 | Thiamin | ||
| 0.061 | Cryptoxanthin, beta | ||
| 0.021 | Folic acid |