Sorghum, whole grains, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61900 | Significant | Carbohydrate | |
| 11900 | Significant | Fiber, total dietary | |
| 10600 | Water | ||
| 10100 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 2000 | ASH, TOTAL | ||
| 1200 | Fatty acids, total monounsaturated | ||
| 890 | Fatty acids, total polyunsaturated | ||
| 860 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 500 | Fatty acids, total saturated | ||
| 387 | Potassium, K | ||
| 344 | Energy | ||
| 307 | Phosphorus, P | ||
| 193 | Magnesium, Mg | ||
| 154 | Tryptophan | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 24 | Calcium, Ca | ||
| 9.5 | Iron, Fe | ||
| 9 | Sodium, Na | ||
| 6.3 | Niacin | ||
| 3.7 | Niacin | ||
| 1.97 | Zinc, Zn | ||
| 1.9 | Tocopherol, gamma | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.29 | Thiamin | ||
| 0.28 | Riboflavin | ||
| 0.28 | Pyridoxine (Vitamin B6 | ||
| 0.26 | Copper, Cu | ||
| 0.064 | Folic acid | ||
| 0.03 | Tocopherol, delta | ||
| 0.02 | Tocopherol, beta | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |