Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92650 👎 Water
4500 - Fiber, total dietary
1180 - Protein
1030 - ASH, TOTAL
309 - Potassium, K
220 - Sugars, total
109 - Sodium, Na
70 👎 Fructose
70 👍 Glucose (dextrose)
70 - Sucrose
63 👍 Magnesium, Mg
54 👎 Calcium, Ca
45 - Phosphorus, P
1.1 - Betaine
0.91 👎 Iron, Fe
0.76 - Manganese, Mn
0.7 👍 Vitamin C
0.44 👍 Niacin
0.24 👍 Zinc, Zn
0.234 - Pantothenic acid
0.123 👍 Vitamin B-6
0.076 - Lutein + zeaxanthin
0.041 - Copper, Cu
0.025 👎 Riboflavin
0.023 👎 Thiamin
0.0228 - Vitamin K (phylloquinone)
0.006 - Carotene, beta
0.0033 👎 Vitamin A, IU
0.003 👎 Folic acid
0.001 👎 Vitamin A, IU
0.0006 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.