Rau mùi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93300			Water
2600			Protein
2500.00000000001			Carbohydrate
1800			Fiber, total dietary
1600			ASH, TOTAL
870			Sugars, total
521			Potassium, K
275			Fatty acids, total monounsaturated
273			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
140			Vitamin C
133			Calcium, Ca
80			Phosphorus, P
46			Sodium, Na
40			Fatty acids, total polyunsaturated
40			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26			Magnesium, Mg
20.40000000000006			Energy
14			Fatty acids, total saturated
12			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5			Phytosterols
4.5			Iron, Fe
3.93			Carotene, beta
2.5			Vitamin E (alpha-tocopherol)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.3			Niacin
1			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.865			Lutein + zeaxanthin
0.57			Pantothenic acid
0.5			Zinc, Zn
0.426			Manganese, Mn
0.337417			Vitamin A, IU
0.31			Vitamin K (phylloquinone)
0.225			Copper, Cu
0.202			Cryptoxanthin, beta
0.15			Riboflavin
0.149			Pyridoxine (Vitamin B6
0.11			Thiamin
0.036			Carotene, alpha
0.0009			Selenium, Se