Perch, Nile, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76400 | Water | ||
20500 | Protein | ||
1200 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
420 | 👎 | Fatty acids, total polyunsaturated | |
340 | Fatty acids, total saturated | ||
222 | Potassium, K | ||
209 | Phosphorus, P | ||
200 | Fatty acids, total monounsaturated | ||
197 | Tryptophan | ||
111 | Calcium, Ca | ||
97 | Sodium, Na | ||
93 | Energy | ||
61 | Cholesterol | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
29 | Magnesium, Mg | ||
5.3 | Niacin | ||
2 | Niacin | ||
1 | Iron, Fe | ||
0.56 | Zinc, Zn | ||
0.38 | Vitamin E (alpha-tocopherol) | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Copper, Cu | ||
0.04 | 👎 | Riboflavin | |
0.015 | Retinol | ||
0.015 | 👎 | Vitamin A, IU | |
0.01 | Thiamin | ||
0.007 | 👎 | Folic acid | |
0.0013 | Vitamin B-12 | ||
0.0011 | Vitamin D |