Okra, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84900 | Water | ||
| 5200 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 293 | Calcium, Ca | ||
| 260 | Fatty acids, total polyunsaturated | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 160 | Fatty acids, total saturated | ||
| 151 | Potassium, K | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 64 | Phosphorus, P | ||
| 46 | Energy | ||
| 40 | Fatty acids, total monounsaturated | ||
| 36 | Magnesium, Mg | ||
| 32 | Tryptophan | ||
| 26 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 0.737 | Carotene, beta | ||
| 0.7 | Niacin | ||
| 0.5 | Iron, Fe | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.35 | Zinc, Zn | ||
| 0.27 | Riboflavin | ||
| 0.22 | Tocopherol, gamma | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.123 | Vitamin A, IU | ||
| 0.11 | Thiamin | ||
| 0.1 | Niacin | ||
| 0.03 | Tocopherol, beta | ||
| 0.029 | Folic acid | ||
| 0.022 | Carotene, alpha | ||
| 0.01 | Copper, Cu | ||
| 0.01 | Tocopherol, delta |