Okra, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84300 | Water | ||
5400 | Carbohydrate | ||
5200 | Fiber, total dietary | ||
2600 | Protein | ||
1800 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
322 | Calcium, Ca | ||
316 | Potassium, K | ||
280 | Fatty acids, total polyunsaturated | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
170 | Fatty acids, total saturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
74 | Phosphorus, P | ||
62 | Magnesium, Mg | ||
48 | Energy | ||
41 | Vitamin C | ||
40 | Fatty acids, total monounsaturated | ||
33 | Tryptophan | ||
6 | Sodium, Na | ||
0.8 | Niacin | ||
0.768 | Carotene, beta | ||
0.7 | Iron, Fe | ||
0.49 | Zinc, Zn | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.4 | Riboflavin | ||
0.23 | Tocopherol, gamma | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.2 | Niacin | ||
0.15 | Thiamin | ||
0.128 | Vitamin A, IU | ||
0.042 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.023 | Carotene, alpha | ||
0.01 | Copper, Cu | ||
0.01 | Tocopherol, delta |