Okra, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84300 Water
5400 Carbohydrate
5200 Fiber, total dietary
2600 Protein
1800 ASH, TOTAL
600 Total lipid (fat)
322 Calcium, Ca
316 Potassium, K
280 Fatty acids, total polyunsaturated
190 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 Fatty acids, total saturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
74 Phosphorus, P
62 Magnesium, Mg
48 Energy
41 Vitamin C
40 Fatty acids, total monounsaturated
33 Tryptophan
6 Sodium, Na
0.8 Niacin
0.768 Carotene, beta
0.7 Iron, Fe
0.49 Zinc, Zn
0.41 Vitamin E (alpha-tocopherol)
0.4 Riboflavin
0.23 Tocopherol, gamma
0.23 Pyridoxine (Vitamin B6
0.2 Niacin
0.15 Thiamin
0.128 Vitamin A, IU
0.042 Folic acid
0.03 Tocopherol, beta
0.023 Carotene, alpha
0.01 Copper, Cu
0.01 Tocopherol, delta

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