Fig, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52600000 Significant Sugars, total
54500 Significant Carbohydrate
27200 Fructose
25400 Significant Glucose (dextrose)
21300 Water
14300 Significant Fiber, total dietary
3600 Protein
2100 ASH, TOTAL
1900 Starch
1082 Significant Energy
960 Polyphenols, total
780 Potassium, K
700 Total lipid (fat)
400 Citric acid
260 Fatty acids, total polyunsaturated
200 Calcium, Ca
200 Malic acid
190 Fatty acids, total saturated
110 Fatty acids, total monounsaturated
110 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 OXALIC ACID
73 Magnesium, Mg
67 Phosphorus, P
39 Sodium, Na
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.4 Iron, Fe
0.87 Niacin
0.5 Zinc, Zn
0.4 Manganese, Mn
0.4 Vitamin E (alpha-tocopherol)
0.26 Copper, Cu
0.11 Secoisolariciresinol
0.11 Pyridoxine (Vitamin B6
0.05 Thiamin
0.009 Carotene, beta
0.009 Folic acid
0.006 Cryptoxanthin, beta
0.002 Vitamin A, IU
0.001 Matairesinol
0.0008 Iodine (I)
0.0001 Selenium, Se

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