Mint, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84200 Water
5900 Fiber, total dietary
4700 Protein
2300 Carbohydrate
2200 ASH, TOTAL
1800 Sugars, total
700 Total lipid (fat)
539 Potassium, K
420 Fatty acids, total polyunsaturated
340 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
205 Calcium, Ca
200 Fatty acids, total saturated
110 Magnesium, Mg
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 Phosphorus, P
57 Tryptophan
46 Energy
20 Fatty acids, total monounsaturated
17 Sodium, Na
17 Vitamin C
8.6 Iron, Fe
4.6 Carotene, beta
1.7 Niacin
0.8 Zinc, Zn
0.767 Vitamin A, IU
0.7 Niacin
0.45 Vitamin E (alpha-tocopherol)
0.37 Copper, Cu
0.19 Riboflavin
0.17 Pyridoxine (Vitamin B6
0.1 Folic acid
0.07 Tocopherol, gamma
0.02 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.