Mango, deep orange flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79700 Water
17700 Carbohydrate
16800 Sugars, total
1600 Fiber, total dietary
400 Protein
300 ASH, TOTAL
200 Total lipid (fat)
157 Potassium, K
100 Fatty acids, total saturated
77 Energy
66 Vitamin C
50 Fatty acids, total monounsaturated
30 Fatty acids, total polyunsaturated
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Phosphorus, P
12 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 Magnesium, Mg
8 Tryptophan
4.37 Carotene, beta
2 Sodium, Na
0.99 Vitamin E (alpha-tocopherol)
0.728 Vitamin A, IU
0.5 Niacin
0.4 Niacin
0.13 Pyridoxine (Vitamin B6
0.1 Iron, Fe
0.1 Zinc, Zn
0.09 Copper, Cu
0.09 Thiamin
0.078 Cryptoxanthin, beta
0.04 Folic acid
0.03 Riboflavin

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