Mango, deep orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79700 | Water | ||
17700 | Carbohydrate | ||
16800 | Sugars, total | ||
1600 | Fiber, total dietary | ||
400 | Protein | ||
300 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
157 | Potassium, K | ||
100 | Fatty acids, total saturated | ||
77 | Energy | ||
66 | Vitamin C | ||
50 | Fatty acids, total monounsaturated | ||
30 | Fatty acids, total polyunsaturated | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
14 | Phosphorus, P | ||
12 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
9 | Magnesium, Mg | ||
8 | Tryptophan | ||
4.37 | Carotene, beta | ||
2 | Sodium, Na | ||
0.99 | Vitamin E (alpha-tocopherol) | ||
0.728 | Vitamin A, IU | ||
0.5 | Niacin | ||
0.4 | Niacin | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.1 | Iron, Fe | ||
0.1 | Zinc, Zn | ||
0.09 | Copper, Cu | ||
0.09 | Thiamin | ||
0.078 | Cryptoxanthin, beta | ||
0.04 | Folic acid | ||
0.03 | Riboflavin |