Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8500 | - | Carbohydrate | |
| 4900 | - | Total lipid (fat) | |
| 3200 | - | Protein | |
| 1810 | 👎 | Fatty acids, total polyunsaturated | |
| 700 | - | Fiber, total dietary | |
| 540 | - | Fatty acids, total monounsaturated | |
| 280 | - | Fatty acids, total saturated | |
| 108 | 👎 | Calcium, Ca | |
| 93 | - | Energy | |
| 75 | - | Potassium, K | |
| 71 | 👍 | Magnesium, Mg | |
| 29 | - | Phosphorus, P | |
| 19 | - | Sodium, Na | |
| 3.5 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.08 | 👎 | Riboflavin | |
| 0.07 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.054 | - | Pyridoxine (Vitamin B6 | |
| 0.009 | 👎 | Folic acid | |
| 0.0003 | 👍 | Selenium, Se | |
| 0.0002 | 👍 | Vitamin B-12 |