Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48800 Significant Total lipid (fat)
22780 Significant Fatty acids, total monounsaturated
20600 Protein
14030 Fatty acids, total polyunsaturated
13960 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11700 Carbohydrate
9840 Fatty acids, total saturated
8300 Fiber, total dietary
7500 Water
3000 ASH, TOTAL
619 Potassium, K
585 Energy
415 Phosphorus, P
211 Tryptophan
200 Magnesium, Mg
56 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Niacin
15 Niacin
7.9 Tocopherol, gamma
7.6 Vitamin E (alpha-tocopherol)
7.4 Iron, Fe
6 Sodium, Na
2.61 Zinc, Zn
1 Vitamin C
0.87 Thiamin
0.79 Copper, Cu
0.37 Tocopherol, delta
0.23 Tocopherol, beta
0.23 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.11 Folic acid
0.023 Carotene, beta
0.004 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.