Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Significant Total lipid (fat)
22300 Protein
22200 Significant Fatty acids, total monounsaturated
13680 Fatty acids, total polyunsaturated
13610 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10400 Carbohydrate
9590 Fatty acids, total saturated
9000 Water
8300 Fiber, total dietary
2500 ASH, TOTAL
619 Potassium, K
575 Energy
400 Phosphorus, P
228 Tryptophan
200 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 Calcium, Ca
19 Niacin
15 Niacin
7.9 Tocopherol, gamma
7.6 Vitamin E (alpha-tocopherol)
6 Sodium, Na
5.3 Iron, Fe
2.61 Zinc, Zn
1 Vitamin C
0.87 Thiamin
0.79 Copper, Cu
0.37 Tocopherol, delta
0.23 Tocopherol, beta
0.23 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.11 Folic acid
0.023 Carotene, beta
0.004 Vitamin A, IU

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