Groundnut, combined varieties, shelled, dried, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44500 | Significant | Total lipid (fat) | |
| 22400 | Protein | ||
| 20760 | Significant | Fatty acids, total monounsaturated | |
| 14700 | Carbohydrate | ||
| 12790 | Fatty acids, total polyunsaturated | ||
| 12720 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 8960 | Fatty acids, total saturated | ||
| 8600 | Fiber, total dietary | ||
| 7200 | Water | ||
| 2600 | ASH, TOTAL | ||
| 619 | Potassium, K | ||
| 566 | Energy | ||
| 394 | Phosphorus, P | ||
| 229 | Tryptophan | ||
| 200 | Magnesium, Mg | ||
| 51 | Calcium, Ca | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 19 | Niacin | ||
| 15 | Niacin | ||
| 7.9 | Tocopherol, gamma | ||
| 7.6 | Vitamin E (alpha-tocopherol) | ||
| 6.2 | Iron, Fe | ||
| 6 | Sodium, Na | ||
| 2.61 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.87 | Thiamin | ||
| 0.79 | Copper, Cu | ||
| 0.37 | Tocopherol, delta | ||
| 0.23 | Tocopherol, beta | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.11 | Folic acid | ||
| 0.023 | Carotene, beta | ||
| 0.004 | Vitamin A, IU |