Gấc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77000		👎	Water
12300		-	Carbohydrate
7900		-	Total lipid (fat)
2100		-	Protein
2051		-	Fatty acids, total saturated
1800		-	Fiber, total dietary
1764		-	Fatty acids, total monounsaturated
1748		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1580		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1548		👎	Fatty acids, total polyunsaturated
1521		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
700		-	ASH, TOTAL
417		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
128.7		-	Energy
56		👎	Calcium, Ca
49.667		-	Lycopene
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21.756	🏆	-	Carotene, beta
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		👍	Vitamin C
6.4		-	Phosphorus, P
2.718	🏆	-	Carotene, alpha
1.92625		👎	Vitamin A, IU
1.2		👎	Iron, Fe