Fruit cocktail, canned in syrup, undrained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81000 | Water | ||
| 17200 | Carbohydrate | ||
| 16900 | Sugars, total | ||
| 1000 | Fiber, total dietary | ||
| 400 | Protein | ||
| 300 | ASH, TOTAL | ||
| 100 | Total lipid (fat) | ||
| 88 | Potassium, K | ||
| 73 | Energy | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 20 | Fatty acids, total monounsaturated | ||
| 11 | Phosphorus, P | ||
| 10 | Fatty acids, total saturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 5 | Magnesium, Mg | ||
| 3 | Vitamin C | ||
| 1 | Tryptophan | ||
| 0.4 | Niacin | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Iron, Fe | ||
| 0.1 | Zinc, Zn | ||
| 0.07 | Copper, Cu | ||
| 0.055 | Carotene, beta | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.039 | Cryptoxanthin, beta | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.009 | Vitamin A, IU | ||
| 0.003 | Folic acid |