Fonio, black, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
24900 Carbohydrate
6900 Fiber, total dietary
3500 Protein
1300 Total lipid (fat)
900 ASH, TOTAL
430 Fatty acids, total polyunsaturated
400 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270 Fatty acids, total monounsaturated
200 Fatty acids, total saturated
179 Magnesium, Mg
142 Potassium, K
138 Energy
98 Phosphorus, P
43 Tryptophan
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Calcium, Ca
4.2 Iron, Fe
3 Sodium, Na
1.58 Zinc, Zn
1.4 Niacin
0.6 Niacin
0.26 Tocopherol, gamma
0.18 Copper, Cu
0.08 Thiamin
0.07 Tocopherol, beta
0.05 Vitamin E (alpha-tocopherol)
0.05 Pyridoxine (Vitamin B6
0.041 Folic acid
0.04 Riboflavin
0.011 Carotene, beta
0.002 Vitamin A, IU

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