False sesame, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 Water
5500 Fiber, total dietary
5400 Carbohydrate
5300 Protein
2400 ASH, TOTAL
800 Total lipid (fat)
584 Potassium, K
442 Calcium, Ca
350 Fatty acids, total polyunsaturated
230 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210 Fatty acids, total saturated
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107 Magnesium, Mg
63 Phosphorus, P
61 Energy
60 Tryptophan
50 Fatty acids, total monounsaturated
35 Sodium, Na
28 Vitamin C
3.49 Carotene, beta
3.2 Iron, Fe
1.8 Niacin
0.9 Zinc, Zn
0.8 Niacin
0.582 Vitamin A, IU
0.39 Vitamin E (alpha-tocopherol)
0.34 Pyridoxine (Vitamin B6
0.28 Copper, Cu
0.21 Tocopherol, gamma
0.2 Riboflavin
0.1 Thiamin
0.081 Folic acid
0.03 Tocopherol, beta
0.021 Carotene, alpha
0.01 Tocopherol, delta

Sources, terms of use and Acknowledgements
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