Egg, guinea fowl, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 Water
13800 Total lipid (fat)
12900 Protein
5130 Fatty acids, total monounsaturated
3400 Fatty acids, total saturated
2920 Fatty acids, total polyunsaturated
2570 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 Carbohydrate
2100 ASH, TOTAL
833 Significant Cholesterol
367 Phosphorus, P
359 Potassium, K
238 Sodium, Na
209 Tryptophan
184.6 Energy
98 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 Magnesium, Mg
6.8 Iron, Fe
3.6 Niacin
2.66 Zinc, Zn
1 Vitamin E (alpha-tocopherol)
0.225 Vitamin A, IU
0.223 Retinol
0.12 Thiamin
0.1 Niacin
0.09 Copper, Cu
0.053 Folic acid
0.04 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.014 Carotene, beta
0.01 Tocopherol, gamma
0.0066 Vitamin B-12
0.0054 Vitamin D
0.003 Cryptoxanthin, beta

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