Egg, guinea fowl, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | Water | ||
13800 | Total lipid (fat) | ||
12900 | Protein | ||
5130 | Fatty acids, total monounsaturated | ||
3400 | Fatty acids, total saturated | ||
2920 | Fatty acids, total polyunsaturated | ||
2570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
2200 | Carbohydrate | ||
2100 | ASH, TOTAL | ||
833 | Significant | Cholesterol | |
367 | Phosphorus, P | ||
359 | Potassium, K | ||
238 | Sodium, Na | ||
209 | Tryptophan | ||
184.6 | Energy | ||
98 | Calcium, Ca | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
10 | Magnesium, Mg | ||
6.8 | Iron, Fe | ||
3.6 | Niacin | ||
2.66 | Zinc, Zn | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.225 | Vitamin A, IU | ||
0.223 | Retinol | ||
0.12 | Thiamin | ||
0.1 | Niacin | ||
0.09 | Copper, Cu | ||
0.053 | Folic acid | ||
0.04 | Riboflavin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.014 | Carotene, beta | ||
0.01 | Tocopherol, gamma | ||
0.0066 | Vitamin B-12 | ||
0.0054 | Vitamin D | ||
0.003 | Cryptoxanthin, beta |