Cream, from cow’s milk, ca. 38% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57400 | Water | ||
| 36600 | Significant | Total lipid (fat) | |
| 23200 | Significant | Fatty acids, total saturated | |
| 10400 | Fatty acids, total monounsaturated | ||
| 3500 | Carbohydrate | ||
| 2100 | Protein | ||
| 930 | Fatty acids, total polyunsaturated | ||
| 500 | ASH, TOTAL | ||
| 490 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 351 | Energy | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 139 | Potassium, K | ||
| 124 | Cholesterol | ||
| 73 | Calcium, Ca | ||
| 58 | Phosphorus, P | ||
| 39 | Sodium, Na | ||
| 25 | Tryptophan | ||
| 7 | Magnesium, Mg | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.53 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.431 | Vitamin A, IU | ||
| 0.403 | Retinol | ||
| 0.3 | Iron, Fe | ||
| 0.166 | Carotene, beta | ||
| 0.14 | Tocopherol, gamma | ||
| 0.1 | Niacin | ||
| 0.08 | Riboflavin | ||
| 0.03 | Copper, Cu | ||
| 0.03 | Tocopherol, beta | ||
| 0.025 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.001 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |