Chicken liver, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Water | ||
| 27700 | Protein | ||
| 6100 | Total lipid (fat) | ||
| 2000 | Carbohydrate | ||
| 1850 | Fatty acids, total saturated | ||
| 1700 | ASH, TOTAL | ||
| 1360 | Fatty acids, total polyunsaturated | ||
| 1290 | Fatty acids, total monounsaturated | ||
| 507 | Significant | Cholesterol | |
| 370 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 343 | Tryptophan | ||
| 297 | Phosphorus, P | ||
| 218 | Potassium, K | ||
| 173 | Energy | ||
| 62 | Sodium, Na | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 23 | Vitamin C | ||
| 22 | Magnesium, Mg | ||
| 13.6 | Iron, Fe | ||
| 12 | Niacin | ||
| 8.51 | Significant | Vitamin A, IU | |
| 8.5 | Significant | Retinol | |
| 7 | Calcium, Ca | ||
| 6.5 | Niacin | ||
| 4.06 | Zinc, Zn | ||
| 2 | Riboflavin | ||
| 1.1 | Pyridoxine (Vitamin B6 | ||
| 1 | Significant | Folic acid | |
| 0.87 | Vitamin E (alpha-tocopherol) | ||
| 0.52 | Copper, Cu | ||
| 0.36 | Thiamin | ||
| 0.28 | Tocopherol, gamma | ||
| 0.073 | Carotene, beta | ||
| 0.022 | Vitamin B-12 | ||
| 0.013 | Carotene, alpha | ||
| 0.013 | Cryptoxanthin, beta | ||
| 0.0018 | Vitamin D |