Cheese, Gouda, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40600 | Water | ||
31500 | Significant | Total lipid (fat) | |
23900 | Protein | ||
20400 | Significant | Fatty acids, total saturated | |
8600 | Fatty acids, total monounsaturated | ||
3700 | ASH, TOTAL | ||
810 | Fatty acids, total polyunsaturated | ||
806 | Calcium, Ca | ||
565 | Phosphorus, P | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
511 | Sodium, Na | ||
380 | Energy | ||
370 | Tryptophan | ||
300 | Carbohydrate | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
96 | Cholesterol | ||
71 | Potassium, K | ||
31 | Magnesium, Mg | ||
6.3 | Niacin | ||
3.74 | Zinc, Zn | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.8 | Iron, Fe | ||
0.34 | Riboflavin | ||
0.221 | Vitamin A, IU | ||
0.199 | Retinol | ||
0.131 | Carotene, beta | ||
0.1 | Niacin | ||
0.06 | Copper, Cu | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.04 | Thiamin | ||
0.021 | Folic acid | ||
0.02 | Tocopherol, beta | ||
0.02 | Tocopherol, gamma | ||
0.0017 | Vitamin B-12 | ||
0.0004 | Vitamin D |