Cheese, Gouda, from cow’s milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 Water
31500 Significant Total lipid (fat)
23900 Protein
20400 Significant Fatty acids, total saturated
8600 Fatty acids, total monounsaturated
3700 ASH, TOTAL
810 Fatty acids, total polyunsaturated
806 Calcium, Ca
565 Phosphorus, P
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511 Sodium, Na
380 Energy
370 Tryptophan
300 Carbohydrate
230 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 Cholesterol
71 Potassium, K
31 Magnesium, Mg
6.3 Niacin
3.74 Zinc, Zn
1.2 Vitamin E (alpha-tocopherol)
0.8 Iron, Fe
0.34 Riboflavin
0.221 Vitamin A, IU
0.199 Retinol
0.131 Carotene, beta
0.1 Niacin
0.06 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.04 Thiamin
0.021 Folic acid
0.02 Tocopherol, beta
0.02 Tocopherol, gamma
0.0017 Vitamin B-12
0.0004 Vitamin D

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