Cassava, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72100 Water
9100 Carbohydrate
7900 Fiber, total dietary
7600 Protein
2100 ASH, TOTAL
1100 Total lipid (fat)
711 Potassium, K
520 Fatty acids, total polyunsaturated
350 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
310 Fatty acids, total saturated
298 Calcium, Ca
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145 Phosphorus, P
110 Tryptophan
93 Energy
80 Fatty acids, total monounsaturated
73 Magnesium, Mg
33 Vitamin C
6 Sodium, Na
5.5 Iron, Fe
4.2 Niacin
3.44 Carotene, beta
2.4 Niacin
1.29 Zinc, Zn
0.574 Vitamin A, IU
0.48 Pyridoxine (Vitamin B6
0.46 Riboflavin
0.39 Vitamin E (alpha-tocopherol)
0.25 Thiamin
0.21 Tocopherol, gamma
0.16 Copper, Cu
0.12 Folic acid
0.036 Carotene, alpha
0.03 Tocopherol, beta
0.01 Tocopherol, delta

Sources, terms of use and Acknowledgements
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