Anchovy, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | Water | ||
18900 | Protein | ||
4400 | Total lipid (fat) | ||
1880 | 👎 | Fatty acids, total polyunsaturated | |
1400 | ASH, TOTAL | ||
1360 | Fatty acids, total saturated | ||
760 | Fatty acids, total monounsaturated | ||
327 | Potassium, K | ||
218 | Phosphorus, P | ||
195 | Tryptophan | ||
158 | Sodium, Na | ||
116 | Energy | ||
89 | Calcium, Ca | ||
60 | Cholesterol | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
47 | Magnesium, Mg | ||
11 | Niacin | ||
7.5 | Niacin | ||
1.6 | Iron, Fe | ||
1.47 | Zinc, Zn | ||
0.73 | Vitamin E (alpha-tocopherol) | ||
0.16 | Copper, Cu | ||
0.15 | 👎 | Riboflavin | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.014 | Retinol | ||
0.014 | 👎 | Vitamin A, IU | |
0.009 | 👎 | Folic acid | |
0.0028 | Vitamin D | ||
0.00062 | Vitamin B-12 |