Anchovy, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73300 | 👎 | Water | |
| 18900 | - | Protein | |
| 4400 | - | Total lipid (fat) | |
| 1880 | 👎 | Fatty acids, total polyunsaturated | |
| 1400 | - | ASH, TOTAL | |
| 1360 | - | Fatty acids, total saturated | |
| 760 | - | Fatty acids, total monounsaturated | |
| 327 | - | Potassium, K | |
| 218 | - | Phosphorus, P | |
| 195 | 👍 | Tryptophan | |
| 158 | - | Sodium, Na | |
| 116 | - | Energy | |
| 89 | 👎 | Calcium, Ca | |
| 60 | - | Cholesterol | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 47 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Niacin | |
| 7.5 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.47 | 👍 | Zinc, Zn | |
| 0.73 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Copper, Cu | |
| 0.15 | 👎 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.014 | 👎 | Retinol | |
| 0.014 | 👎 | Vitamin A, IU | |
| 0.009 | 👎 | Folic acid | |
| 0.0028 | 👍 | Vitamin D | |
| 0.00062 | 👍 | Vitamin B-12 |