Broccoli, flower clusters, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90690 | - | Water | |
| 2980 | - | Protein | |
| 920 | - | ASH, TOTAL | |
| 375 | - | Glutamic acid | |
| 350 | - | Total lipid (fat) | |
| 325 | - | Potassium, K | |
| 213 | - | Aspartic acid | |
| 145 | 👍 | Arginine | |
| 141 | - | Lysine | |
| 131 | - | Leucine | |
| 128 | - | Valine | |
| 118 | - | Alanine | |
| 114 | 👎 | Proline | |
| 109 | - | Isoleucine | |
| 100 | - | Serine | |
| 95 | 👎 | Glycine | |
| 93.2 | 👍 | Vitamin C | |
| 91 | - | Threonine | |
| 84 | - | Phenylalanine | |
| 66 | - | Phosphorus, P | |
| 63 | - | Tyrosine | |
| 50 | - | Histidine | |
| 48 | 👍 | Calcium, Ca | |
| 34 | 👎 | Methionine | |
| 29 | 👎 | Tryptophan | |
| 27 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 20 | - | Cystine | |
| 0.88 | 👎 | Iron, Fe | |
| 0.638 | 👍 | Niacin | |
| 0.535 | - | Pantothenic acid | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.229 | - | Manganese, Mn | |
| 0.159 | - | Vitamin B-6 | |
| 0.119 | 👍 | Riboflavin | |
| 0.071 | 👎 | Folic acid | |
| 0.065 | 👍 | Thiamin | |
| 0.045 | - | Copper, Cu |