Sweet potato, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77280		Water
12650		Starch
3000		Fiber, total dietary
2520		Sucrose
1570		Protein
990		ASH, TOTAL
960		Glucose (dextrose)
700		Fructose
337		Potassium, K
74		Polyphenols, total
55		Sodium, Na
50		Total lipid (fat)
47		Phosphorus, P
30		Calcium, Ca
25		Magnesium, Mg
18		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.51		Cryptoxanthin, beta
8.509	Significant	Carotene, beta
2.4		Vitamin C
1		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8		Pantothenic acid
0.61		Iron, Fe
0.557		Niacin
0.3		Zinc, Zn
0.26		Vitamin E (alpha-tocopherol)
0.258		Manganese, Mn
0.209		Vitamin B-6
0.151		Copper, Cu
0.12667		Secoisolariciresinol
0.11667		Matairesinol
0.078		Thiamin
0.061		Riboflavin
0.011		Folic acid
0.01		Tocopherol, beta
0.007		Carotene, alpha
0.0018		Vitamin K (phylloquinone)
0.0006		Selenium, Se