Broadbeans, immature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81000 Water
5600 Protein
855 Glutamic acid
631 Aspartic acid
600 Total lipid (fat)
463 Arginine
432 Leucine
366 Lysine
274 Valine
252 Proline
251 Isoleucine
250 Potassium, K
246 Serine
230 Glycine
228 Alanine
228 Phenylalanine
208 Threonine
196 Tyrosine
134 Histidine
95 Phosphorus, P
77 Cystine
56 Tryptophan
50 Sodium, Na
43 Methionine
38 Magnesium, Mg
33 Vitamin C
22 Calcium, Ca
1.9 Iron, Fe
1.5 Niacin
0.17 Thiamin
0.11 Riboflavin
0.105 Vitamin A, IU
0.018 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.