Bread, salvadoran sweet cheese (quesadilla salvadorena)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25480 Water
24100 Sucrose
17120 Total lipid (fat)
16000 Starch
7120 Protein
4742 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3639 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2440 ASH, TOTAL
2396 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1864 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1581 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 Fiber, total dietary
590 Lactose
510 Sodium, Na
489 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
350 Potassium, K
230 Maltose
200 Phosphorus, P
174 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
154 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 Calcium, Ca
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.9 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.49 Significant Tocopherol, delta
1.2 Niacin
0.98 Iron, Fe
0.96 Vitamin E (alpha-tocopherol)
0.8 Zinc, Zn
0.7 Pantothenic acid
0.24 Manganese, Mn
0.09 Tocopherol, beta
0.08 Riboflavin
0.04 Tocotrienol, gamma
0.04 Vitamin B-6
0.03 Copper, Cu
0.02 Thiamin
0.02 Tocotrienol, alpha
0.013300000000000001 Selenium, Se

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