Bread, gluten-free, white, made with tapioca starch and brown rice flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34370 Starch
33690 Water
11300 Sugars, total
8100 Significant Maltose
8020 Total lipid (fat)
5500 Fiber, total dietary
5400 Protein
4533 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1750 ASH, TOTAL
1660 Glucose (dextrose)
1540 Fructose
1415 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
515 Sodium, Na
485 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
379 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 Potassium, K
70 Phosphorus, P
59 Calcium, Ca
44 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
24 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.76 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.61 Vitamin E (alpha-tocopherol)
1.405 Niacin
0.83 Tocotrienol, gamma
0.53 Iron, Fe
0.51 Zinc, Zn
0.439 Manganese, Mn
0.27 Riboflavin
0.135 Thiamin
0.095 Vitamin B-6
0.053 Copper, Cu
0.019 Folic acid
0.011 Selenium, Se

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