Winged beans (goa bean) tuber, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57400 Water
2000 ASH, TOTAL
1735 Aspartic acid
900 Total lipid (fat)
800 Glutamic acid
679 Proline
640 Leucine
599 Valine
592 Lysine
464 Serine
451 Phenylalanine
451 Threonine
425 Isoleucine
412 Arginine
397 Alanine
390 Glycine
353 Tyrosine
252 Tryptophan
241 Histidine
197 Cystine
143 Methionine
45 Phosphorus, P
30 Calcium, Ca
2 Iron, Fe

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