Soup, cream, broccoli, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85730 Water
3340 Total lipid (fat)
3000 Fructose
1743 FATTY ACIDS, POLYUNSATURATED, TOTAL
1640 ASH, TOTAL
1457 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1450 Protein
1400 Fiber, total dietary
740 Sucrose
705 Fatty acids, total monounsaturated
677 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
661 FATTY ACIDS, SATURATED, TOTAL
600 Sodium, Na
408 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Lactose
270 Glucose (dextrose)
231 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
164 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
98 Potassium, K
80 Maltose
32 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 Phosphorus, P
24 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
17 Calcium, Ca
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Magnesium, Mg
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.52 Cholesterol
0.54 Iron, Fe
0.394 Niacin
0.19 Zinc, Zn
0.116 Manganese, Mn
0.047 Riboflavin
0.033 Thiamin
0.03 Copper, Cu
0.027 Vitamin B-6
0.008 Folic acid
0.0017 Selenium, Se

Sources, terms of use and Acknowledgements
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