Soup, clam chowder, New England, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81360 Water
5640 Total lipid (fat)
2741 FATTY ACIDS, POLYUNSATURATED, TOTAL
2340 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2330 Protein
1249 Fatty acids, total monounsaturated
1202 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1122 FATTY ACIDS, SATURATED, TOTAL
970 ASH, TOTAL
800 Fiber, total dietary
681 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
351 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
277 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Sucrose
245 Potassium, K
239 Sodium, Na
120 Maltose
70 Glucose (dextrose)
67 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 Fructose
50 Lactose
40 Phosphorus, P
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 Calcium, Ca
9 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.54 Cholesterol
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.538 Niacin
0.39 Iron, Fe
0.27 Zinc, Zn
0.054 Manganese, Mn
0.036 Copper, Cu
0.032 Vitamin B-6
0.019 Thiamin
0.016 Riboflavin
0.004 Folic acid
0.003 Folic acid
0.0024 Selenium, Se
0.001345 Vitamin B-12

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