Seeds, pumpkin and squash seeds, whole, roasted, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19400 | Total lipid (fat) | ||
| 18550 | Protein | ||
| 18400 | Significant | Fiber, total dietary | |
| 4500 | Water | ||
| 3800 | ASH, TOTAL | ||
| 3262 | Glutamic acid | ||
| 3049 | Arginine | ||
| 2541 | Sodium, Na | ||
| 1873 | Aspartic acid | ||
| 1572 | Leucine | ||
| 1491 | Valine | ||
| 1386 | Lysine | ||
| 1358 | Glycine | ||
| 956 | Isoleucine | ||
| 924 | Phenylalanine | ||
| 919 | Potassium, K | ||
| 875 | Alanine | ||
| 868 | Serine | ||
| 770 | Tyrosine | ||
| 756 | Proline | ||
| 683 | Threonine | ||
| 515 | Histidine | ||
| 417 | Methionine | ||
| 326 | Tryptophan | ||
| 262 | Magnesium, Mg | ||
| 228 | Cystine | ||
| 92 | Phosphorus, P | ||
| 55 | Calcium, Ca | ||
| 10.3 | Significant | Zinc, Zn | |
| 3.31 | Iron, Fe | ||
| 0.69 | Copper, Cu | ||
| 0.3 | Betaine |