Potato, hashed brown, frozen, plain, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55950 Water
24570 Starch
11590 Total lipid (fat)
7044 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2650 Protein
2292 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2210 Fiber, total dietary
1300 ASH, TOTAL
523 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
496 Potassium, K
369 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270 Sugars, total
260 Glucose (dextrose)
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79 Phosphorus, P
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 Calcium, Ca
15 Sodium, Na
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.7 Vitamin C
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.92 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2.314 Niacin
2.19 Vitamin E (alpha-tocopherol)
0.574 Pantothenic acid
0.54 Iron, Fe
0.38 Zinc, Zn
0.236 Vitamin B-6
0.184 Manganese, Mn
0.16 Tocopherol, delta
0.134 Thiamin
0.115 Copper, Cu
0.04 Tocopherol, beta
0.033 Riboflavin
0.0181 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.