Pancake, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4200000		Sugars, total
53100		Water
30300		Carbohydrate
26000		Starch
7600		Total lipid (fat)
7400		Protein
4500		Fatty acids, total saturated
3500		Lactose
2040		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760		Fatty acids, total monounsaturated
927	Significant	Energy
900		ASH, TOTAL
800		Fiber, total dietary
720		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480		Fatty acids, total polyunsaturated
250		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
230		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200		Sucrose
190		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
174		Potassium, K
160		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
159.69		Fatty acids, total trans
130		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
128		Phosphorus, P
90		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
83		Calcium, Ca
80		FATTY ACIDS, SATURATED, TOTAL
79		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		Magnesium, Mg
9.689		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.11		Niacin
0.69		Iron, Fe
0.66		Zinc, Zn
0.5		Pantothenic acid
0.48		Manganese, Mn
0.4		Vitamin E (alpha-tocopherol)
0.173		Riboflavin
0.1		Thiamin
0.074		Copper, Cu
0.069		Vitamin A, IU
0.067		Retinol
0.04		Pyridoxine (Vitamin B6
0.0241		Iodine (I)
0.019600000000000003		Aluminium (Al)
0.017		Folic acid
0.016		Carotene, beta
0.0116		Molybdenum (Mo)
0.0085		Selenium, Se
0.0009		Arsenic (As)
0.0008		Chromium (Cr)
0.0007700000000000001		Vitamin D
0.0004		Vitamin B-12