Nuts, almonds, oil roasted, unblanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55170 Significant Total lipid (fat)
34578 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230 Protein
13519 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500 Significant Fiber, total dietary
4550 Sugars, total
4380 Sucrose
3303 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130 ASH, TOTAL
2800 Water
905 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699 Potassium, K
560 Starch
466 Phosphorus, P
291 Calcium, Ca
274 Magnesium, Mg
215 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 Maltose
130 TOTAL PLANT STEROL
118 Beta-sitosterol
40 Glucose (dextrose)
25.97 Significant Vitamin E (alpha-tocopherol)
3.68 Iron, Fe
3.665 Niacin
3.07 Zinc, Zn
3 Stigmasterol
2.46 Manganese, Mn
1 Sodium, Na
0.955 Copper, Cu
0.88 Tocopherol, gamma
0.781 Riboflavin
0.42 Tocopherol, beta
0.229 Pantothenic acid
0.14 Tocopherol, delta
0.118 Vitamin B-6
0.092 Thiamin
0.027 Folic acid

Sources, terms of use and Acknowledgements
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